Finding Wellness
The wellness space is cluttered with gurus who swear they have the best solution but the truth is only YOU know what works best for you and your body, mind and spirit. We've been conditioned to think of health as thinness or the absence of illness. But we need to start thinking more holistically beyond just what our body looks and feels like. My goal is to help you look at your whole life: your career, your spirituality, your mental health, your environement, etc. to see how you can support your overall health and wellbeing. Get curious, listen to your body, and start making small shifts today that will have a big impact tomorrow! You are worth the time, money, energy and effort required to live a full, complete, happy and healthy life!
Finding Wellness
161. Back to school and avoiding the end of year downward health spiral
It's back to school season and that can only mean one thing...Next thing you know, we'll be ringing in the new year. I know it feels SO FAR away right now but so many of us tend to let our health slide these last few months of the year and next thing you know we're having to start all over again in the new year. NOT THIS YEAR! Here's what I'm doing to avoid that trap.
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DISCLAIMER: The information shared in today's episode and every episode is based on Megan's experience and for information and enterainment puposes only. Please be sure to check with your healthcare team before implementing any changes to your diet or exercise routines.
