![94. [INTERVIEW] A conversation with a licensed psychologist WITHOUT the psychobabble with Dr. Christine Jehu Artwork](https://thenobsmama.buzzsprout.com/rails/active_storage/representations/redirect/eyJfcmFpbHMiOnsiZGF0YSI6NzIxNDg2ODcsInB1ciI6ImJsb2JfaWQifX0=--7649c7aecef9e75c03ed1250571e0b4b2b275604/eyJfcmFpbHMiOnsiZGF0YSI6eyJmb3JtYXQiOiJqcGciLCJyZXNpemVfdG9fZmlsbCI6WzYwMCw2MDAseyJjcm9wIjoiY2VudHJlIn1dLCJzYXZlciI6eyJxdWFsaXR5Ijo2MH0sImNvbG91cnNwYWNlIjoic3JnYiJ9LCJwdXIiOiJ2YXJpYXRpb24ifX0=--0b154cb6b88107719b1a277923d35676ba5519cc/Podcast%20Cover.jpg)
Finding Wellness
The wellness space is cluttered with gurus who swear they have the best solution but the truth is only YOU know what works best for you and your body, mind and spirit. We've been conditioned to think of health as thinness or the absence of illness. But we need to start thinking more holistically beyond just what our body looks and feels like. My goal is to help you look at your whole life: your career, your spirituality, your mental health, your environement, etc. to see how you can support your overall health and wellbeing. Get curious, listen to your body, and start making small shifts today that will have a big impact tomorrow! You are worth the time, money, energy and effort required to live a full, complete, happy and healthy life!
Finding Wellness
94. [INTERVIEW] A conversation with a licensed psychologist WITHOUT the psychobabble with Dr. Christine Jehu
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You are going to LOVE today's conversation with Dr. Christine Jehu! She brings her full self to her work and today we're having a great conversation about mental health without the psychobabble while we work together the break the stigma of mental health.
Today we discuss:
- The difference between a psychologist, psychiatrist, and therapist
- The barriers to seeking therapy
- What therapy is or can be for YOU
- The importance of finding a therapist you mesh with
- Shining a light on the student athlet mental health crisis
Connect with Christine:
- Podcast: Beyond the Couch with Dr. ChristineJehu
- Instagram: @therealdrjehu
How close are you to your next "Mama Meltdown"? Take the quiz here to find out and get some tools to help avoid it this time!
Connect with Megan:
- Connect with Megan on Instagram @thenobsmama
- Send a voice memo here
- Join our free Facebook group! https://www.facebook.com/groups/202729591192181
**Disclaimer** This podcast is not a substitute for mental health treatment. Megan shares her personal experience in an effort to spread awareness. If you have concerns about your mental health please use the resources below or talk to your doctor.
Mental health resources:
- Find a therapist near you: https://www.psychologytoday.com/us/therapists
- Find a therapist virtually: www.betterhelp.com
- Suicide prevention: https://suicidepreventionlifeline.org/
As always, THANK YOU so much for being here!
I would LOVE it if you would share this episode with a friend who might need this message today.
