59. 1 year on anti-depressants and 5 additional strategies to combat depression

You might be familiar with my story of anxiety and depression and how I've been effected over the last couple of years. This month officially marks the one year mark of me being on an anti-depressant. In this week's episode, I'm sharing 5 additional strategies that I've been implementing to combat depression. 

Here are 3 of my favorite accounts to follow right now:

• For your daily fitness and wellness inspiration, check out @jesserefit 
• For your daily dose of #momlife craziness and fashion check out @nicolejboutique
• For your daily dose of cyclical alignment, health and wellness, check out @corinneangelica

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As always, I would LOVE it if you would share this episode with a friend who might need this message today.