Finding Wellness
The wellness space is cluttered with gurus who swear they have the best solution but the truth is only YOU know what works best for you and your body, mind and spirit. We've been conditioned to think of health as thinness or the absence of illness. But we need to start thinking more holistically beyond just what our body looks and feels like. My goal is to help you look at your whole life: your career, your spirituality, your mental health, your environement, etc. to see how you can support your overall health and wellbeing. Get curious, listen to your body, and start making small shifts today that will have a big impact tomorrow! You are worth the time, money, energy and effort required to live a full, complete, happy and healthy life!
Finding Wellness
48. 5 Strategies to overcome overwhelm and anxiety when everything feels out of control
What do you do when everything seems out of control and you're struggling with racing and intrusive thoughts? You can't just live like this forever! That's not good for you or the people around you. Here are my top 5 strategies for reducing overwhelm and anxiety.
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