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Finding Wellness
The wellness space is cluttered with gurus who swear they have the best solution but the truth is only YOU know what works best for you and your body, mind and spirit. We've been conditioned to think of health as thinness or the absence of illness. But we need to start thinking more holistically beyond just what our body looks and feels like. My goal is to help you look at your whole life: your career, your spirituality, your mental health, your environement, etc. to see how you can support your overall health and wellbeing. Get curious, listen to your body, and start making small shifts today that will have a big impact tomorrow! You are worth the time, money, energy and effort required to live a full, complete, happy and healthy life!
Finding Wellness
43. [INTERVIEW]: The impact of diet culture, emotional eating and binge eating disorder, when to get help with Emma Murphy
This week we're chatting with Emma Murphy about all things diet culture, emotional eating, binge eating and knowing when to seek help. We also dive a little bit into the impact of social media on us, our parents and our children. Social media can be a great place to find connection but it can also be full of mis-information. Emma shares the credentials you want to look for and what to stay away from when taking nutrition advice from people on the internet.
If you'd like to work with Emma, you can find her:
- Website: https://eatingfreely.com/
- Instagram: @eating_freely
I'd love to connect with you in our new free Facebook group! https://www.facebook.com/groups/202729591192181
Connect with Megan on Instagram @megan.eddinger Slide into those DM's and tell me your take aways from today's episode!
As always, I would LOVE it if you would share this episode with a friend who might need this message today.
