41. [INTERVIEW] Sobriety and living a calm life - yes, even in motherhood with Lane Kennedy

In this episode Lane shares about her journey to sobriety and the steps she takes today to live a calm life. Top tips from the conversation:

• Reduce or eliminate alcohol 
• Meditate
• Develop a mindfullness practice
• Get good sleep

Find Lane 

• Online: https://www.recoverlikeamother.com/home/about
• Subscribe to the weekly dose of calm: https://lanekennedy.activehosted.com/f/677
• On Instagram: @recoverlikeamother_podcast

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