![126. [INTERVIEW] A raw conversation about maternal mental health that all moms need to hear with Peg Sadie Artwork](https://www.buzzsprout.com/rails/active_storage/representations/redirect/eyJfcmFpbHMiOnsibWVzc2FnZSI6IkJBaHBCTS9tVEFRPSIsImV4cCI6bnVsbCwicHVyIjoiYmxvYl9pZCJ9fQ==--7737221e874639af8498cb864f6227c037174d15/eyJfcmFpbHMiOnsibWVzc2FnZSI6IkJBaDdDVG9MWm05eWJXRjBPZ2hxY0djNkUzSmxjMmw2WlY5MGIxOW1hV3hzV3docEFsZ0NhUUpZQW5zR09nbGpjbTl3T2d0alpXNTBjbVU2Q25OaGRtVnlld1k2REhGMVlXeHBkSGxwUVRvUVkyOXNiM1Z5YzNCaFkyVkpJZ2x6Y21kaUJqb0dSVlE9IiwiZXhwIjpudWxsLCJwdXIiOiJ2YXJpYXRpb24ifX0=--1924d851274c06c8fa0acdfeffb43489fc4a7fcc/Podcast%20Cover.jpg)
Finding Wellness
The wellness space is cluttered with gurus who swear they have the best solution but the truth is only YOU know what works best for you and your body, mind and spirit. We've been conditioned to think of health as thinness or the absence of illness. But we need to start thinking more holistically beyond just what our body looks and feels like. My goal is to help you look at your whole life: your career, your spirituality, your mental health, your environement, etc. to see how you can support your overall health and wellbeing. Get curious, listen to your body, and start making small shifts today that will have a big impact tomorrow! You are worth the time, money, energy and effort required to live a full, complete, happy and healthy life!
Finding Wellness
126. [INTERVIEW] A raw conversation about maternal mental health that all moms need to hear with Peg Sadie
Today I'm chatting with Peg Sadie about all things maternal mental health: Medicine, therapy, coaching, community, supplements, signs and symptoms, burnout, anxiety, depression, and so so much more! This is SUCH an important conversation that I believe all moms need to hear.
About our guest: Peg Sadie
On a mission to reshape the legacy of maternal health, Peg founded Resilient Mom Academy™, realizing her vision of bridging the gap between therapy and thriving for struggling moms. Her own experience with postpartum depression/anxiety and overwhelm ignited her passion to help moms create calm and intentional lives with holistic self-care. Peg is a trained psychotherapist & resilience coach (BA PSY + MA Professional Counseling PSY), wife of 20 years, and empath-INFJ mom of two boys. Peg has been featured in over numerous media outlets including InStyle, Women's Health, Parents, Dr. Oz The Good Life, NBC News, MSN, Good Housekeeping, and Redbook. She hopes to help moms feel less alone and more empowered in their motherhood journey.
Connect with Peg
- On instagram @peg.sadie
- Work with Peg here
Did you hear??? I'm writing a f*cking book! I'm sharing all the lessons learned as a young mom with undiagnosed anxiety and depression and I want to take you along for the journey! Stay up to date for all things book related here.
Learn more about the No BS Mama Support Sesh HERE
This opportunity is for you if:
- You want to prioritize your self-care and your mental health but you're not sure how or where to start
- You find yourself losing your shit more often then you'd like
- You want to finally ditch those constant feelings of stress, overwhelm and anxiety
- You want to tap in to a more calm, patient and present version of yourself
Connect with Megan:
- Connect with Megan on Instagram @thenobsmama
- Send a voice memo here
- Join our free Facebook group! https://www.facebook.com/groups/202729591192181
- Join the email list!
**Disclaimer** This podcast is not a substitute for mental health treatment. Megan shares her personal experience in an effort to spread awareness. If you have concerns about your mental health please use the resources below or talk to your doctor.
Mental health resources:
- Find a therapist near you: https://www.psychologytoday.com/us/therapists
- Find a therapist virtually: www.betterhelp.com
- Suicide prevention: https://suicidepreventionlifeline.org/
As always, THANK YOU so much for being here!
I would LOVE it if you would share this episode with a friend who might need this message today.
