Finding Wellness
The wellness space is cluttered with gurus who swear they have the best solution but the truth is only YOU know what works best for you and your body, mind and spirit. We've been conditioned to think of health as thinness or the absence of illness. But we need to start thinking more holistically beyond just what our body looks and feels like. My goal is to help you look at your whole life: your career, your spirituality, your mental health, your environement, etc. to see how you can support your overall health and wellbeing. Get curious, listen to your body, and start making small shifts today that will have a big impact tomorrow! You are worth the time, money, energy and effort required to live a full, complete, happy and healthy life!
Finding Wellness
88. There is no handbook for motherhood - we're all just out here doing our best
No matter if you kid is 2 WEEKS old or 20 YEARS old, you're probably still learning and growing every day as a mom. There is no guidebook or handbook to guide us along the perfect path. We're all out here doing our best and we're all going to make mistakes along the way. You might be thinking things like:
- I should know that by now
- Why didn't I know that?
- How the hell was I supposed to know ______?
Just because you're a seasoned mom, doesn't mean you should feel like you should have all the answers all the time. The reality is you're still new, you're still learning, you're still growing. You're out here doing the best that you can and that's all that matters!
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