Finding Wellness
The wellness space is cluttered with gurus who swear they have the best solution but the truth is only YOU know what works best for you and your body, mind and spirit. We've been conditioned to think of health as thinness or the absence of illness. But we need to start thinking more holistically beyond just what our body looks and feels like. My goal is to help you look at your whole life: your career, your spirituality, your mental health, your environement, etc. to see how you can support your overall health and wellbeing. Get curious, listen to your body, and start making small shifts today that will have a big impact tomorrow! You are worth the time, money, energy and effort required to live a full, complete, happy and healthy life!
Finding Wellness
68. Depression and anxiety doesn't have a specific "look"
Think you can't struggle with your mental health because you have a "good life"? Think again! Mental illness does not discriminate! Today, Megan shares her experience of having that good life and struggling with mental health. We also dive into some information from the MayoClinic because remember, Megan is NOT a mental health professional. Learn some of the warning signs that you might not already be aware of.
**Disclaimer** This podcast is not a substitute for mental health treatment. Megan shares her personal experience in an effort to spread awareness. If you have concerns about your mental health please use the resources below or talk to your doctor.
Resources:
- MayoClinic: https://www.mayoclinic.org/diseases-conditions/mental-illness/symptoms-causes/syc-20374968
- Find a therapist: Psychology Today
- App: Better Help
- National Suicide Prevention Lifeline at 1-800-273-TALK (1-800-273-8255) or use its webchat on suicidepreventionlifeline.org/chat.
Related episodes:
- Are you OK? Or are you missing the warning signs of something bigger?
- 5 Ways you can take care of yourself right now
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As always, I would LOVE it if you would share this episode with a friend who might need this message today.
