"There's no massage in the world that's going to undo a decade of neglect!"
If you're sick of hearing things like "make sure you're practicing self-care" it's likely because you're thinking about it all wrong. When I talk about self-care, I'm not talking about the spa days, the bubble baths, the weekend get-aways, etc. I'm talking about the disciplined habits throughout your day and throughout your week that prevent you from getting to that depleted place. Self-care shouldn't be a grand gesture that we treat ourselves to once we feel depleted, it's little acts of self-love and self-discipline that we do consistently to help us from getting to that fully depleted feeling in the first place.
If you're struggling with your self-care routine or just don't know where to start, the No BS Mama Self-Care menu simplifies this for you! With over 50 self care ideas in 4 different categories, you're sure to find something that works for you no matter how little time you have. Download the FREE Self-Care Menu HERE!
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**Disclaimer** This podcast is not a substitute for mental health treatment. Megan shares her personal experience in an effort to spread awareness. If you have concerns about your mental health please use the resources below or talk to your doctor.
Mental health resources:
As always, THANK YOU so much for being here!
I would LOVE it if you would share this episode with a friend who might need this message today.