I don't know about you but the first time I went to therapy I was SHOCKED to find out I was there to actually work on myself and not the people and things around me that I found stressful. I mean why didn't my therapist see that they were the problem right?
The truth is, maybe there are some problematic people, places or things in your life. But at the end of the day this is YOUR life and the only person you have control over is YOU. Looking in that mirror and learning things about myself was hard as shit. No one wants to take a look at their own problematic behaviors, thought patterns, beliefs, etc. It's so much easier to want other people to change instead.
But here's the thing. When you change yourself and take better control of your thoughts, emotions and behaviors, everything around you seems to fall in place a little better. It can be a slow, sometimes painful process but one that I believe is so incredibly worth it.
When you can better regulate yourself, you can improve the relationships with the people around you...especially your kids. And YOU deserve that. But since I know you aren't motivated to do things for yourself, I'll remind you that your family deserves that too.
Did you hear??? I'm writing a f*cking book! I'm sharing all the lessons learned as a young mom with undiagnosed anxiety and depression and I want to take you along for the journey! Stay up to date for all things book related here.
Learn more about the No BS Mama Support Sesh HERE
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**Disclaimer** This podcast is not a substitute for mental health treatment. Megan shares her personal experience in an effort to spread awareness. If you have concerns about your mental health please use the resources below or talk to your doctor.
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As always, THANK YOU so much for being here!
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