117. This simple hack will cut your stress levels in half!

If your stress levels are at a 10 and you want them to be at a 5, this is the episode for you! It's so easy for us moms to get ourselves all stressed out over our problems.  We tend to take a problem that is reasonably small and and tell ourselves all kinds of stories about it until it feels like something we can't manage. The problem itself can usually be managed. We have to release control over the problem and start to take control over our thoughts about the problem.


Learn more about the No BS Mama Support Sesh HERE
This opportunity is for you if:

• You find yourself losing your shit more often then you'd like
• You want to finally ditch those constant feelings of stress, overwhelm and anxiety
• You want to tap in to a more calm, patient and present version of yourself
• You want to prioritize your self-care and your mental health but you're not sure how or where to start

Connect with Megan:

• Connect with Megan on Instagram @thenobsmama
• Send a voice memo here
• Join our free Facebook group! https://www.facebook.com/groups/202729591192181
• Join the email list!

**Disclaimer** This podcast is not a substitute for mental health treatment. Megan shares her personal experience in an effort to spread awareness. If you have concerns about your mental health please use the resources below or talk to your doctor.

Mental health resources:

• Find a therapist near you: https://www.psychologytoday.com/us/therapists
• Find a therapist virtually: www.betterhelp.com
• Suicide prevention: https://suicidepreventionlifeline.org/

As always, THANK YOU so much for being here! 

I would LOVE it if you would share this episode with a friend who might need this message today.