115. Simple MINDSET shifts that you can make to overcome perfectionism in motherhood

Today we're chatting about PERFECTIONISM, how it shows up in motherhood and what you can do to better manage it. This is not easy. Managing perfectionism is a journey and takes practice. We've spent years building up these walls of perfectionism and we're not going to dismantle them after listening to a single podcast episode. So allow yourself time to adjust and extend yourself some grace when you don't live up to your own expectations. 

Download the FREE Simple Guide to Self-Care for Busy Mamas HERE

Learn more about the No BS Mama Support Sesh HERE
This opportunity is for you if:

• You find yourself losing your shit more often then you'd like
• You want to finally ditch those constant feelings of stress, overwhelm and anxiety
• You want to tap in to a more calm, patient and present version of yourself
• You want to prioritize your self-care and your mental health but you're not sure how or where to start

Connect with Megan:

• Connect with Megan on Instagram @thenobsmama
• Send a voice memo here
• Join our free Facebook group! https://www.facebook.com/groups/202729591192181
• Join the email list!

**Disclaimer** This podcast is not a substitute for mental health treatment. Megan shares her personal experience in an effort to spread awareness. If you have concerns about your mental health please use the resources below or talk to your doctor.

Mental health resources:

• Find a therapist near you: https://www.psychologytoday.com/us/therapists
• Find a therapist virtually: www.betterhelp.com
• Suicide prevention: https://suicidepreventionlifeline.org/

As always, THANK YOU so much for being here! 

I would LOVE it if you would share this episode with a friend who might need this message today.