Today I had to take my own advice and acknowledge my current stressors. I noticed that my stress and anxiety has been building all week because I was trying to ignore it and just push through. But the thing about that is that it never works. These things that stress us out rarely magically go away on their own.
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**Disclaimer** This podcast is not a substitute for mental health treatment. Megan shares her personal experience in an effort to spread awareness. If you have concerns about your mental health please use the resources below or talk to your doctor.
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