Finding Wellness

98. What are the 4 key areas to focus on so you can stop losing your shit; ditch stress, overwhelm and anxiety; and be a more calm, patient and present mom?

June 06, 2022 Megan Eddinger
Finding Wellness
98. What are the 4 key areas to focus on so you can stop losing your shit; ditch stress, overwhelm and anxiety; and be a more calm, patient and present mom?
Show Notes

This week I'm sharing the 4 key areas you can focus on to really maximize your self care and get to the root of your overwhelm and anxiety. Getting good at this will help you be that calm, patient and present mom you wish you were!

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**Disclaimer** This podcast is not a substitute for mental health treatment. Megan shares her personal experience in an effort to spread awareness. If you have concerns about your mental health please use the resources below or talk to your doctor.

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