Finding Wellness

95. Taking care of yourself when the world is dark

May 28, 2022
Finding Wellness
95. Taking care of yourself when the world is dark
Show Notes

If you're like me, you might be struggling emotionally right now. You might be looking around and thinking, "How is everyone just living their life as normal?" That's the weird thing about life. It continues to move forward even when people are in unimaginable pain. In this episode I share some perspective and advice to take care of yourself when the world is dark.

How close are you to your next "Mama Meltdown"? Take the quiz here to find out and get some tools to help avoid it this time!

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**Disclaimer** This podcast is not a substitute for mental health treatment. Megan shares her personal experience in an effort to spread awareness. If you have concerns about your mental health please use the resources below or talk to your doctor.

Mental health resources:


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