89. [INTERVIEW] What to do when you're feeling stuck in the deep dark hole of depression and anxiety with Linda Bjork

Today we welcome Linda Bjork to the show! Linda is a personal development expert, advocate for hope and healing, best selling author, speaker, host of "Linda's Corner" podcast, and founder of Hope for Healing non-profit charity.  Some of her books include “Crushed: A Journey Through Depression,” and Amazon best seller “You Got This! An action plan to calm fear, anxiety, worry, and stress.”  Linda’s personal mission is to empower people to become their best selves. 

Today we chat about:

• Some tough parenting experiences including turning her son in to the police
• Taking care of yourself mentally so you can parent at your best
• Linda's powerful 5 minute morning routine for the busy mom
• Small and simple habit changes to overcome and heal depression and anxiety
• Feeling stuck in the deep dark hole of depression and anxiety
• Simple, short and enjoyable tips to prioritize self care

Connect with Linda:

• Website: Hopeforhealingfoundation.org
• Podacst: Linda's Corner
• Instagram: @lindascornerpodcast

How close are you to your next "Mommy Meltdown"? Take the quiz here to find out and get some tools to help avoid it this time!

Connect with Megan:

• Join our free Facebook group! https://www.facebook.com/groups/202729591192181
• Connect with Megan on Instagram @megan.eddinger 
• Send a voice memo here

Mental health resources:

• Find a therapist near you: https://www.psychologytoday.com/us/therapists
• Find a therapist virtually: www.betterhelp.com
• Suicide prevention: https://suicidepreventionlifeline.org/

As always, THANK YOU so much for being here! 

I would LOVE it if you would share this episode with a friend who might need this message today.