Finding Wellness

84. Unlearning diet culture, living more intuitively and determining the nourishing choice

April 14, 2022
Finding Wellness
84. Unlearning diet culture, living more intuitively and determining the nourishing choice
Show Notes

This week Megan shares more about her current situation with moving and eating more intuitively. Learning to do this, while also staying disciplined in routine, while also trying not to go back down the all or nothing and restrictive mindset of diet culture that she was wrapped up in in the past.

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