As someone who has suffered with anxiety induced insomnia, I'm sharing 10 tips and products that have helped me in the past. I don't use all 10 of these things every day so I'm also sharing my current bed time routine for restful sleep.
Products mentioned in today's show:
I'd love to connect with you in our free Facebook group! https://www.facebook.com/groups/202729591192181
Connect with Megan on Instagram @megan.eddinger Slide into those DM's and tell me your take aways from today's episode!
As always, THANK YOU so much for being here!
I would LOVE it if you would share this episode with a friend who might need this message today.