I've spent the last year in healing mode, extending myself a lot of grace, and allowing my self to rest, recover and in some cases, take the easy route. That was actually perfect for the season that I was in but now I'm in a season where most of my healing is done and I'm ready to step things up so that I can perform more optimally more often.
What this means for me is that I need to start to learn the difference between self care and self sabotage. I believe the difference and the determining factor is my future self. What will my future self thank me for later? Will my future self thank me for the extra "rest" or will it thank me for doing the workout I didn't want to do?
Today I share three areas of my life where I notice I often self sabotage and call it self care. I don't have all the answers yet but I want to share this experience with you and take you along for the ride!
Episodes referenced in this episode:
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