77. [INTERVIEW] Helping our teens chart their own path and supporting their mental health with Dr. Angela Karanja

Today's conversation was such an important one about raising teenagers, cultivating relationships with them, and supporting mental health. Today we discuss:

1. helping our teens chart their own path in this world
2. recognizing warning signs in our teens mental health
3. self awareness in ourselves and in our children
4. taking intentional breaks
5. 3 A's of managing mental health

Join our MARCH Self Care Challenge!

• Message me on Instagram or join our Free Facebook Community 
• Do one small thing (or big thing) every day in March to prioritize your own needs as we move into the spring season. 
• Share what you're doing and track your progress

I'd love to connect with you in our new free Facebook group! https://www.facebook.com/groups/202729591192181

Connect with Megan on Instagram @megan.eddinger Slide into those DM's and tell me your take aways from today's episode!

As always, THANK YOU so much for being here! 

I would LOVE it if you would share this episode with a friend who might need this message today.