The No BS Mama Podcast Artwork Image

The No BS Mama

Megan Eddinger

Sick of all the #momlife advice from "Perfect Peggy" who has all the answers and is ready to tell you all the wrong ways you're doing it? Meet Megan, the no BS mama who knows there is no one size fit's all solution when it comes to life. Tune in each week while we figure shit out together. Megan shares her own experiences, the experiences of other moms and relevant experts. But because theres no one size fits all solution, take what serves you and leave what doesn't. So grab your coffee, your wine, or whatever floats your boat and go hide from those kiddos while we dive in!
100. Life update, girlfriend chat, and releasing the expectations you put on yourselfJune 23, 2022 Episode artwork 99. Is perfectionism contributing to your stress levels?June 10, 2022 Episode artwork 98. What are the 4 key areas to focus on so you can stop losing your shit; ditch stress, overwhelm and anxiety; and be a more calm, patient and present mom?June 06, 2022 Episode artwork 97. Countdown to summer and 5 tips to reduce summertime stress and overwhelm for moms!June 02, 2022 Episode artwork 96. [INTERVIEW] Prioritizing your mental health over your work with Allie GabelmanMay 30, 2022 Episode artwork 95. Taking care of yourself when the world is darkMay 28, 2022 Episode artwork 94. [INTERVIEW] A conversation with a licensed psychologist WITHOUT the psychobabble with Dr. Christine JehuMay 24, 2022 Episode artwork 93. [INTERVIEW] A behind the scenes look at postpartum depression with Amanda GurmanMay 17, 2022 Episode artwork 92. The number one shift I made that had the biggest impact on my mental healthMay 12, 2022 Episode artwork 91. [INTERVIEW] The anxiety and depression spiral and finding healthy coping skills with Lindsey KoncharMay 09, 2022 Episode artwork 90. My mental health journey and the importance of good mental health hygieneMay 05, 2022 Episode artwork 89. [INTERVIEW] What to do when you're feeling stuck in the deep dark hole of depression and anxiety with Linda BjorkMay 02, 2022 Episode artwork 88. There is no handbook for motherhood - we're all just out here doing our bestApril 28, 2022 Episode artwork 87. [INTERVIEW] Making pivots in motherhood and starting a business with Heather Rose SackrisonApril 25, 2022 Episode artwork 86. This is a PSA moms need to see their doctors too!April 21, 2022 Episode artwork 85. [INTERVIEW] Learning to stay calm and patient when your kid's behavior is the most triggering with Claire CettiApril 18, 2022 Episode artwork 84. Unlearning diet culture, living more intuitively and determining the nourishing choiceApril 14, 2022 Episode artwork 83. [INTERVIEW] Creating the support system you need as a mom with Dr. Melissa Reilly, Psy.DApril 11, 2022 Episode artwork 82. 10 Tips to help with anxiety induced insomnia and my current bedtime routineApril 07, 2022 Episode artwork 81. [INTERVIEW] Balance is bullshit with Nicole PalmerApril 04, 2022 Episode artwork 80. Is it self care or is it self sabotage? How do you know the difference?March 31, 2022 Episode artwork 79. [INTERVIEW] Being the unapologetic version of you with Kirsi EnglundMarch 28, 2022 Episode artwork 78. 5 Sneaky signs that my mental health needs attentionMarch 24, 2022 Episode artwork 77. [INTERVIEW] Helping our teens chart their own path and supporting their mental health with Dr. Angela KaranjaMarch 21, 2022 Episode artwork 76. Building sustainable habits for long term successMarch 17, 2022 Episode artwork