The No BS Mama Podcast Artwork Image

The No BS Mama

Megan Eddinger

#momlife can be hard AF! Are you overwhelmed, in a constant state of fight or flight, or generally anxious? Do you know the importance of "self-care" but don't know how or where to start? Are you desperately looking for ways to improve your overall energy and mood? Meet Megan, the no BS mama who knows there is no one size fit's all solution when it comes to life. Tune in each week while we figure shit out together. Megan shares her own experiences, the experiences of other moms and relevant experts. But because theres no one size fits all solution, take what serves you and leave what doesn't. You are worth the time, money, energy and effort required to live a full, complete, happy and healthy life!
132. 5 Ways I'm supporting my wellness through the holidaysNovember 29, 2022 Episode artwork 131. Newsflash! You get to define what success looks likeNovember 08, 2022 Episode artwork 130. A heartfelt look back over the past yearNovember 03, 2022 Episode artwork 129. Sick of hearing about 'self-care'? Let's REDEFINE what self-care is and what it looks like! November 01, 2022 Episode artwork 128. Life update: Big decisions, will I ever stop wondering if I'm fucking up my kids?October 27, 2022 Episode artwork 127. Mamas! Use this idea to prioritize your self-care needs no matter what!October 25, 2022 Episode artwork 126. [INTERVIEW] A raw conversation about maternal mental health that all moms need to hear with Peg SadieOctober 18, 2022 Episode artwork 125. The reason why therapy is hard as shitOctober 14, 2022 Episode artwork 124. 6 Simple things I'm bringing back to my routine to support my energy and mood as the seasons changeOctober 06, 2022 Episode artwork 123. Life update: Letting go of good things to make room for something great! October 04, 2022 Episode artwork 122. Recognizing that my window of tolerance isn't open quite as far as I'd likeSeptember 22, 2022 Episode artwork 121. It's time to acknowledge how far you've comeSeptember 20, 2022 Episode artwork 120. [PEP TALK] 4 tips to overcome PERFECTION and do the damn thingSeptember 13, 2022 Episode artwork 119. To the mom who wants to do it ALL - listen to this!September 09, 2022 Episode artwork 118. [INTERVIEW] These surprising things that are holding you back from your health and wellness goals and what you can do about it with Brittany SaxtonSeptember 06, 2022 Episode artwork 117. This simple hack will cut your stress levels in half! September 01, 2022 Episode artwork 116. To the mom who feels like she has no timeAugust 30, 2022 Episode artwork 115. Simple MINDSET shifts that you can make to overcome perfectionism in motherhoodAugust 25, 2022 Episode artwork 114. Girlfriend chat: The important step I missed when sending my son off to collegeAugust 22, 2022 Episode artwork 113. Girlfriend Chat: Sending my baby off to college and trying not to get stuck in the businessAugust 18, 2022 Episode artwork 112. Unpopular Opinion! Putting yourself first doesn't have to be the goalAugust 16, 2022 Episode artwork 111. Struggling with the mental load of motherhood? Listen to this! August 11, 2022 Episode artwork 110. Stop trying to do it all and establish a minimum baseline instead!August 09, 2022 Episode artwork 109. A tip about acknowledging your stress so you can move through itAugust 04, 2022 Episode artwork 108. Stop being angry, frustrated and resentful and start to love yourself instead! August 01, 2022 Episode artwork